personal development

Personal Development:

Personal development is defined as activities that improve awareness and identity, develop talents and potential, build human capital, facilitate employability, and enhance the quality of life and the realization of dreams and aspirations. Personal development can take place over the course of a person’s entire life.

personal development

Personal Development:

Personal development is defined as activities that improve awareness and identity, develop talents and potential, build human capital, facilitate employability, and enhance the quality of life and the realization of dreams and aspirations. Personal development can take place over the course of a person’s entire life.

yoga

Meditation & Group Work:

There are different forms and what works for one person may not for another.

Can be undertaken while being massaged also. While body relaxes so does mind and soul.

Meditation groups are advertised via my Meet Up Social Group commencing June 2020.

Following my passion, I conduct group work that is based on spirituality and manifestation.

Guided manifestation meditations are what we undertake in the sessions along with a prayer to our Guides, a healing to our-self, motivational reading and angel/oracle/Goddess cards for guidance.

I am also conducting group classes on various personal interests with Guest Speakers. Again these will be advertised the Manifestation, Meditation and Empowerment Meet Up Social Group for registrations.

Other Meditation Types Definitions:

Mindfulness – non guided; quietness of the mind

Guided Mindfulness – for the visually minded, be guided to a peaceful location and then mindfulness before being lead back to real life

Guided – for the more visually minded, be guided to a peaceful location, through various scenarios before being lead back

Self Development Coaching.jpeg

Self Development Coaching:

Let’s talk about YOU … because the most important relationship you have is with yourself – to love and be a friend to you firstly.

This is what I am passionate about. Improving individuals relationships. So firstly its about your personal relationship and then if you are in a relationship as mentioned it will flow on.

There is only one thing you can control in life and that is YOU. Don’t agree? Circumstances may be thrown at you, crappy stuff which you have no say about but how you respond is up to YOU.

Working on your confidence, self love, self esteem and your values is where we start.

My passion is to get individuals & couples back into the swing of things – whether you call it Law of Attraction, the Secret, follow the Bible teachings or other teachings – how you feel about you is instrumental. Open your mind to things you may not have thought about and help you get over negative thought patterns.

An individual coaching session is designed for someone who wants to gain some confidence and knowledge of practices that are available.

A couples coaching session is for a couple who want to reclaim their friendship and unity as life partners.

Please be assured I am not gender bias … I truly believe it takes two to make intimacy awesome. This is a safe, non-judgement environment.

**Please note: I am not a qualified Counsellor or Psychologist and have no medical qualifications, just life, social, study and book knowledge. If you have medical issues, please consultant your Dr.

Intimacy & Couple Coaching

Intimacy & Couple Coaching:

Let’s talk about sex … okay, let’s not … this is really about intimacy and relationships.

Intimacy is so much fun and can lead to amazing sex.  And yes, they are very different.  Anyone can have sex but intimacy is the specialiness (if that is a word) and this is the component of a relationship that people forget about over time.  It is so worth remembering and reigniting.

Intimacy is foreplay and sadly, lots of people have forgotten how simple this can be.  And it is!  It’s not just one person’s role, I want to empower everyone to take this into their own hands.  I am aware that for medical reason, intercourse may not be possible but intimacy is still possible.

My passion is to get individuals & couples back into the swing of things.  Open your mind to things you may not have thought about or help you get over a stigma you may have about intimacy, sex and different pratices around these pleasures.

Intimacy is what makes the difference between a friendship and a relationship. Tony Robbins says in one of his YouTube sessions “if you aren’t intimate with your partner, then you have a friendship – don’t brag about a 20, 30, etc. long marriage when you haven’t been intimate in years”.  Think about it … if you aren’t doing something different with your partner than you do with your friends, then it does fit the definition of a friendship, not a relationship.

An individual coaching session is designed for someone who has put a relationship on hold and just wants to gain some confidence and knowledge of practices that are available.

A couples coaching session is for a couple who want to reclaim and reintroduce that past fun or look at other alternatives.

Please be assured I am not gender bias … I truly believe it takes two to make intimacy awesome.  This is a safe, non-judgement envirnoment.

**Please note:  I am not a qualified Sex Therapist and have no medical qualifications, just life, social and book knowledge.  If you have medical issues, please consultant your Dr.